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Wellness Workshops

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Juicing 101: Nourishing Your Body with Fresh Juices
this workshop will cover the basics of juicing, its benefits, and provide participants with simple and nutritious juice recipes to kickstart your health journey.
You'll learn:
  • Choosing the right equipment. How to choose the perfect juicer for your home and how to use.
  • The benefits & basics of juicing and what these buzzwords mean.
  • The difference between cold-pressed and high pressure pasteurization-what it means and why it's important when shopping for juice.
  • Selecting and Preparing Produce.
  • Samples, tasting and Q&A.
  • Easy juice recipes with a few  to take home.
EATING FOR ENERGY -An Introduction To Superfoods

What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy?

You'll learn:

  • The factors that contribute to our sense of energy and vitality.

  • The four biggest factors that decrease your energy.

  • Define what superfoods are and why they are considered nutritional powerhouses.

  • The most commonly used Superfoods and how to incorporate them.

  • Tips for Incorporating Superfoods 

  • Recipes to take home and ideas to incorporate energizing food into your breakfast, lunch and dinner.

  • Samples, tasting, Q&A.

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SUGAR BLUES-Because sugar doesn't have a sweet ending
Sugar is tricky and it's in EVERYTHING. Let's uncover some not-so- sweet findings...

You'll learn: 

  • Why sugar wreaks havoc on our bodies

  • How to calculate sugar content on a label

  • Taste and familiarize yourself with alternatives to sugar and  learn how to navigate them. 

  • How to swap out junk and add in nutrients.

  • Samples of nutrient-dense sweet treats and recipes to go!

NATURAL SKIN CARE ESSENTIALS-Understanding Harmful Ingredients in Skincare: Protecting Your Skin and Health

You'll learn:

This class or workshop will empower participants with the knowledge they need to make informed decisions about skincare products. By understanding harmful ingredients and how to read labels, participants can prioritize their skin health and overall well-being.

  • Discussion of common harmful ingredients in skincare products

  • Explore the potential negative effects of these ingredients on the skin, such as irritation, allergies, and skin conditions

  • Discuss the broader health concerns, including endocrine disruption and carcinogenicity, associated with some of these ingredients.

  • Learn how to read and understand skincare product labels-what they are, what to look for on a label and why we don't want them on our skin.

  • Tips on how to research products and brands before purchasing.

  • Learn natural alternatives, Q&A, DIY recipes to take home.

Brown Containers

ALL WELLNESS WORKSHOPS ARE $20 per person.
Includes samples and instruction. 

Celeste has been an Integrative Health Coach for 8 years. She has helped herself and many others to become a better version of themselves, one step at a time, through nutrition, movement & relationships. She can help you, too!

 

​THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SIMPLE STEP

~Lao Tzu

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